Both frozen fruits for this smoothie can be found in organic forms, so do yourself a favor and get those, you will notice the difference. I use oat milk, but feel free to sub out another milk – it should not alter the taste in any dramatic way. Keep the blender going a little longer on this smoothie as the mango chunks can get swirled around and not blended in quite easily. If you like it icier, add more ice. **A note about frozen fruits – they are usually picked and flash frozen at peak ripeness. But some are not – mango is one of them. The reason being is that mangos have a very thin line between peak ripeness and over ripe. Processors need “chunks” so, they select mangos that can be cut up and are not mushy. The riper and mushier a mango is, the sweeter. Hence there will be less naturally occurring sugars in most frozen mangos – flavor + less sugar is a win- win.
Ingredients
Frozen Blueberries, 2/3 Cup
Frozen Mango Chunks, 1/2 Cup
Goat Yogurt, 1/4 Cup
Ground Flax, 1 T
Hemp Hearts, 1T
Oat Milk, 6 T
Almond Butter, 2T
Healthy Splash of Cold Water
Please buy organic whenever possible!
Preparation
Combine all ingredients in a blender and blend until smooth. Enjoy!