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Thanksgiving is what I like to call a “holiday meal battlefield”.   I used to get just pummeled by it.  I mean, I ate and ate and ate more.  I ate ALL the wrong foods even in meals leading up to the giant one.  I seriously used to plan my outfit around what would expand and dear god, please not contract.  Not only did I blow up from the food, I drank all the wine I could find.  But, with my heart and body full of gratitude, I know now, that this can be a delicious meal with N

Thanksgiving is what I like to call a “holiday meal battlefield.” I used to get just pummeled by it.  I mean, I ate and ate and ate...

First:  Honestly assess how sugar plays a part in your life.   When making a change, like reducing or eliminating sugar in your eating...

Fall conjures up some of our favorite flavors and scents. It's such a wonderful season for flavorful and healthy foods. These four...