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Thanksgiving is what I like to call a “holiday meal battlefield.” I used to get just pummeled by it.  I mean, I ate and ate and ate...

First:  Honestly assess how sugar plays a part in your life.   When making a change, like reducing or eliminating sugar in your eating...

Fall conjures up some of our favorite flavors and scents. It's such a wonderful season for flavorful and healthy foods. These four...

Check out 4 great recipes that are perfect for summer! Tomato Basil Lentil Salad This is beyond simple, especially if you do a sweet...

Believe it or not, this can be an incredibly divisive issue for some people and their families/friends. This is even trickier for vegans...

I wish there was an easy answer. Alas, in my experience, there is not. However, there are some clues that may help you understand...

Every generation seems to come to an age where they feel compelled to tell the younger generations stories that start with “When I was...

After working in the food industry from several angles, if there is one thing that I found there is no escaping from is seasonal...