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Thanksgiving is what I like to call a “holiday meal battlefield.” I used to get just pummeled by it.  I mean, I ate and ate and ate...

First:  Honestly assess how sugar plays a part in your life.   When making a change, like reducing or eliminating sugar in your eating...

Fall conjures up some of our favorite flavors and scents. It's such a wonderful season for flavorful and healthy foods. These four...

Check out 4 great recipes that are perfect for summer! Tomato Basil Lentil Salad This is beyond simple, especially if you do a sweet...