Recipes
My approach to cooking: This can be summed up in one line – it’s how I want to eat. And if I can’t find it, I make it. Just as I describe on my home page, we are all unique and how we eat is a huge chunk of our individual-ness. For example, I choose to use no dairy from COWS – but I do use Goat products. I have found that goat yogurts, cheeses, etc. do not cause me or my family any digestive issues – not to mention, goats, for the most part are not fed GMO grains, and thrive on a diet based on variety of vegetables and grasses. In addition, I do not use gluten in my recipes (or keep to trace amounts) – again, another ingredient that does not digest well for me and my family. You will also see a trace amount of sugar. I bend towards whole, organic, real foods – not processed or at least minimally processed. I have found this approach to work for me – however, you may have no issues (digestive wise) with the ingredients I do not use. Feel free to substitute out – but I cannot guarantee the outcome, as I may not have tested it. If you are curious about a substitute or need a little guidance on a recipe, feel free to email me anytime at ann@eatwellthrive.com. I will do my best to get back to you!
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Trail Mix Protein Chunks
These are delicious and super easy to make and pack a serious crunch. They are full of nutrients and protein. A great source of fuel before working out or doing your favorite activity OR to get you through that tough part of the day when blood sugar tends to drop – typically between 3-5 pm. You will be getting a good boost of protein, complex carbohydrates and little to no added sugar.
Roasted Red Peppers
These really should be called Intoxicating Grilled Peppers of the Gods - but ya know, some names are hard to unstick, so Roasted Red Peppers remains. Regardless of what you call them, they are one my all-time favorite things to make. We eat them on grilled gluten free bread, gluten free bread with goat cheese, over grilled chicken, squeezed into a lasagna layer – the list goes on. Believe me, they are worth the effort.
