Recipes
My approach to cooking: This can be summed up in one line – it’s how I want to eat. And if I can’t find it, I make it. Just as I describe on my home page, we are all unique and how we eat is a huge chunk of our individual-ness. For example, I choose to use no dairy from COWS – but I do use Goat products. I have found that goat yogurts, cheeses, etc. do not cause me or my family any digestive issues – not to mention, goats, for the most part are not fed GMO grains, and thrive on a diet based on variety of vegetables and grasses. In addition, I do not use gluten in my recipes (or keep to trace amounts) – again, another ingredient that does not digest well for me and my family. You will also see a trace amount of sugar. I bend towards whole, organic, real foods – not processed or at least minimally processed. I have found this approach to work for me – however, you may have no issues (digestive wise) with the ingredients I do not use. Feel free to substitute out – but I cannot guarantee the outcome, as I may not have tested it. If you are curious about a substitute or need a little guidance on a recipe, feel free to email me anytime at ann@eatwellthrive.com. I will do my best to get back to you!
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Chicken Enchiladas a la Verde
This is a main dish that checks a lot of boxes, not too difficult to prep, budget-friendly, and filling enough to serve alone. The Avocado Crema is loaded with vitamins and minerals (K, C, E, D and folate, among others) from the avocado, yogurt, and cilantro. Side benefit: cilantro helps remove heavy metals from our system.
Roasted Cauliflower and Carrot Salad with Turmeric Tahini Vinaigrette Recipe
Cauliflower is so good for you. It’s a great source of fiber and antioxidants. Combined with carrots and the zing of Tahini, this salad is so unique and packed with flavor, it’s sure to become one of your summertime (or anytime) favorites!
